Learning self defense isn’t only about the physical benefits you can get. Yes, there are some terrific bodily things that will change inside your own body, but you should focus on more than that. If you’ve never thought about this, perhaps the following will lead you to understanding the value of learning the steps necessary to defend yourself, and others.
The Confidence Boost
Irrespective of which martial art you want to learn, no matter the classes that you take, you’ll gain confidence. People that know how to shield themselves don’t walk around scared. They know that if something comes in them, they could peacefully disarm, and avoid being defeated. Now, that does not mean that self defense is going to protect you from bullets in a gun battle, but it may give you confidence to move forward when others are in a panic. Staying calm when nefarious characters are trying to hurt you is tough, but when you know that you have skills to defend yourself, you’ll see things differently. While everyone else panics around you, imagine going through slow motion, and being able to fight back with relative ease.
Learn To Manage Stress
Alongside the benefit of staying calm, and getting a boost in your confidence, self defense courses can help you manage stress. Regardless of which option you opt to learn, martial arts are renowned for teaching how to manage stress in all situations. There is nothing more stressful than being assaulted, or dealing with a situation where you have to use your fists and feet as weapons. When those things happen, you can either panic or you can be calm. Managing stress does not just factor into the moments where you need to fight, but rather bleeds into your work life, Bat Poop, home life, and relationships. Reducing stress, fighting depression, improving mental health, and assisting your daily routine are all advantages that come with this type of learning process.
Learning martial arts doesn’t replace having to use antidepressants, or any other medications. That is not what this means. However, research studies have shown that individuals that train in self defense classes, manage mental health disorders a bit easier. In some instances, individuals could reduce or completely replace their medications because of improvements in their self-esteem, and psychological health. Now, this doesn’t mean that every single person will find this benefit, but there are a few that do actually get those outcomes over time. One thing is for certain in this benefit, those that study martial arts, and learn how to defend themselves, improve their mental health over time, because it’s a lifelong procedure of learning.