THe holiday season and booze normally go hand in hand. Around Christmas, it’s evident from the leap in wine sales and alcohol-related advertisements, as well as the seasonal spike in emergency room (ER) visits. Unfortunately, for people who are on the road to sobriety, Christmas and New Year Eve could be the most challenging times of the year.
So as to not look a spoilsport and boring, patients undergoing recovery often give in to the pressure to have a couple of drinks during celebrations. While undergoing the stringent routine of alcohol dependence treatment, such interruptions can seriously affect the entire treatment and ruin the odds of sobriety.
With alcohol being an essential part of most celebrations, those undergoing recovery from alcohol addiction may be pushed to stay away from them. Some common problems witnessed by such patients during the festive season are as follows:
Everyone is drinking: Be it popular sitcoms or advertisements, alcohol is one of the overriding elements all over. The supermarket aisles bombarded with all the bottles of wine at attractive discounts tempt customers into buying more than what is required. Based on Dr. Paul McLaren, consultant psychiatrist and medical director in the Priory Hayes Grove and the Priory Ticehurst House, all this a clever ploy to convince people that alcohol is an essential part of Christmas and New Year.
Stinging pain of loneliness: Though ideally a source pleasure, family gathering can be stressful for all those who are on the path to recovery. Generally, recovering patients lose out on the fun and festivity during get-togethers. Unlike others who drink sometimes, they cannot touch a single drop of alcohol. The majority of the recovery patients restrict themselves during parties due to the consciousness of the fact that even a glass of beverage can trigger the issue of excessive drinking. As a result, even harmless drinks, such as eggnog, Lakewood Park Wildlife Removal or fruit punch, containing small amounts of alcohol, are ruled out for those aiming to remain sober.
Difficulty in saying ‘no’ to alcohol: Alcohol is as mainstream as coffee in the American society. Whenever a youngster comes old and transitions from junior to high school, there is a rite of passage where alcohol is involved. However, unlike coffee that does not result in overdosing, alcohol is an addictive substance that could lead to dependence and fatal overdosing.
Attain sobriety by participating in support groups
For those undergoing alcohol addiction treatment, it is vital to take help from support groups throughout the festive season. Some interesting tips to circumvent booze parties during the holiday season:
Keeping mobile phone switched on will enable a person to talk to a close friend or sibling if he or she feels claustrophobic in binge parties.
Tonic water, which looks similar to gin tonic, can be a face-saver if one is contested needlessly about what he or she’s drinking.
In case one is in the first days of recovery, it is much better to prevent all such parties as the memories and temptations related to drinking are stronger.
Maintaining the keys of the car handy will make a hasty exit easier in case of an emergency. This could happen when one gets the premonition that the party will soon result in binge drinking.
Becoming an active member of the online communities where people have a common aim – recovery from alcoholism – is really beneficial. Tips shared by the members of online communities might be a savior when one is hard-pressed to consume alcohol. Once one is involved in a hobby, it’s unlikely that he or she will find himself or herself ruminating about alcohol.
A strenuous action is equally useful when one is befuddled about how to come clean. Going for a jog or a brisk walk may help clear the confusion.